Tag Archives: tools to lessen anxiety

Tools to Lessen Anxiety Part Three

As you probably already know, most anxiety comes from our feelings of powerlessness to change or control situations and people. In order to reduce anxiety, it does take a little faith in something greater than ourselves – be that God/Goddess/Universe, … Continue reading

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Tools to Lessen Anxiety Part Two

I told him these coins represent his mental energy – where he places his focus each day and he must decide how to best spend these ten precious coins. Continue reading

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Tools to Lessen Anxiety Part One

Both Cody and I experience a lot of anxiety. Oftentimes, it is just a feeling and we have a difficult time pinpointing exactly where the feeling originates. We experience anxiety psychologically through our thought processes (immediately going to the worst-case … Continue reading

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